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ON THE X / CHRIS IRWIN
THE OFFICIAL PODCAST OF THE NAVY SEAL FOUNDATION
Trailer: On The X w Chris Irwin
Every year, the Navy SEAL Foundation invests millions of dollars into bleeding-edge research to better equip our nation’s most elite warriors and members of the Naval Special Warfare community. Now, in their new podcast hosted by Chris Irwin, audiences from across the spectrum of interests and demographics can get access to some of world’s most recognized voices, all while learning more about the work of one of the world’s leading nonprofits.
Navy SEAL Foundation Communications Director Chris Irwin is known not only for his leadership honed during his time as a Navy SEAL, a Naval Academy student, and entrepreneur; he’s also known for his unique ability to speak with vulnerability and relatability on topics including mental health, anxiety, PTSD, and more. Now, on this new podcast from the Navy SEAL Foundation, Chris will speak with some of the world’s most respected experts in highly-engaging weekly episodes that equip audiences with the knowledge that the Navy SEAL Foundation uses in their programs.
Each week, audiences will gain practical wisdom and hear applicable steps to improve their lives in areas like strength, resilience, fitness, family relationships, performance, and more. Each 50-minute episode introduces a topic, and then Chris talks to an expert about how the audience can improve in a related area of their life. These episodes also highlight the profound impacts the Foundation is making as part of their ongoing mission.
Navigating Identity and Purpose After Leaving the Military | Mind Matters Ep. 5
On today's episode of Mind Matters, Chris and Jeff discuss life transitions, sharing their experiences leaving active duty, exploring new career paths, and reassessing purpose and identity.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
Why Do I Feel So Anxious All The Time? Dr. Tracey Marks Explains Anxiety, the Brain & Mental Health
On today’s episode, Chris sits down with Dr. Tracey Marks, psychiatrist, educator, and author of Why Am I So Anxious? They discuss anxiety, mental health, and the mind-brain connection, breaking down why anxiety happens and what you can do about it.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
The Honor Foundation: How Special Operators Start New Lives After Service
On today's episode, Chris talks with former Navy SEAL and Honor Foundation CEO Matt Stevens about his 26-year military career, the challenges of transition, and how his organization helps special operations veterans find purpose and new careers after service.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Why Awareness Is the First Step to Mental Health | Mind Matters Ep. 4
On today's episode of Mind Matters, Chris and Jeff Wiedenhofer explore the role of self-awareness in mental fitness. They discuss how recognizing your thoughts and emotions can lead to better emotional regulation, stronger relationships, and overall mental well-being.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
George Kittle Talks Football, Mental Health, and Supporting Veterans
On today’s episode, Chris talks with San Francisco 49ers tight end George Kittle about his journey from the University of Iowa to the NFL. They discuss his record-setting 2018 season, what drives his passion for football, and how he remains grounded through the highs and lows of professional sports. George also shares his passion for golf, shooting, and supporting veterans and mental health initiatives off the field.
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
Top Gun Pilot Dave Berke Explains How Real Leaders Are Made
On today's episode, Chris sits down with Dave Berke, a retired Marine Corps pilot and renowned leadership instructor. Dave shares his military journey, from flying combat missions in Iraq and Afghanistan to becoming the first Marine to fly the F-22 Raptor.
The conversation covers his experiences at Top Gun, and his transition from military service to training leaders in business and life. Dave also discusses lessons from his upcoming book, The Need to Lead, offering insights into leadership, humility, and the importance of preparing for the future.
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
Proven Strategies for Better Health and Fitness | On the X
On this compilation episode of On the X, health and performance experts share their top insights on nutrition, movement, and overall wellness. Cheryl Zonkowski, dietitian and founder of Catalyzt Nutrition, covers three common nutrition mistakes and how to avoid them. Rob Wilson, Human Performance Specialist, offers practical ways to incorporate activity into daily life. Tony Horton, creator of P90X and Power Nation, explores how environment, behavior, and genetics shape health and longevity.
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
The Story Behind MasterClass: How CEO David Rogier Made World-Class Teaching Accessible to Millions
On today’s episode, Chris sits down with David Rogier, founder and CEO of MasterClass, to explore how a personal family story sparked a global movement in education. Inspired by his grandmother, a Holocaust survivor, David set out to make world-class expertise accessible to everyone. From tennis legend Serena Williams to acclaimed filmmaker Martin Scorsese, MasterClass combines storytelling and cinematic production to transform how people learn.
David shares the journey of launching MasterClass in 2015, the platform’s impact on millions of learners worldwide, and its latest venture: a certificate program in partnership with the Navy SEAL Foundation.
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
The Power of Sharing Your Feelings for Mental Health | Mind Matters Ep. 3
In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer to explore the importance of emotional connection and communication in our relationships. They dive into the barriers that prevent people from sharing their feelings, the value of support systems, and the role vulnerability plays in fostering meaningful connections.
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Building Effective Teams Through Trust and Relational Leadership (with Sean Glass)
On today’s episode, Chris sits down with former Navy SEAL officer Sean Glass to trace his journey from combat deployments to civilian leadership. Sean reflects on his service from 2008 to 2020, including operations in Afghanistan, Iraq, and Eastern Africa, with a focus on village stability missions and the counter-ISIS offensive in Mosul. He shares the challenges of balancing life in the SEAL Teams with family responsibilities, and the lessons he carried into his civilian career as a startup executive, co-founder of Primal Beef Company, and now a leadership instructor with Echelon Front. At the core of his perspective is the belief that being relational and building trust are the most important aspects of leadership, whether in combat, business, or everyday life.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Best of On the X: Entrepreneurs on What It Takes to Build Something That Lasts
This special compilation episode features Chris in conversation with entrepreneurs who have built businesses, teams, and ideas from the ground up. Dan Martell explains his Buy Back Loop and how it helps entrepreneurs reclaim time and grow more effectively. Jack Daly and Randy Hetrick walk through their experience buying TRX out of bankruptcy and the first steps they took to revive the brand. Bear Handlon, CEO and co-founder of Born Primitive, discusses how he founded his company while on active duty and the importance of charitable partnerships in its growth. James Kerr, author of Legacy, closes by sharing lessons from the All Blacks rugby team on leadership, culture, and building organizations that last.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
How Losing His Job Helped Pat Flynn Learn Faster and Achieve Greater Success
On today’s episode, Chris Irwin talks with Pat Flynn about how losing his job as an architect became a turning point in his career. Pat explains how the experience pushed him to focus on Lean Learning, a method for learning the right skills at the right time. He discusses the steps he took to build new ventures, the role of mentorship and community in his growth, and how adapting quickly helped him succeed. Pat also shares examples from his experiences, including building a YouTube channel, creating Smart Passive Income, and applying Lean Learning to different areas of his work.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Marcus and Amber Capone: Building VETS and Breaking Barriers in Psychedelic Therapy for Veterans
On this episode, Chris talks with Marcus and Amber Capone about their journey from military service to advocating for psychedelic therapies in veteran care. Marcus, a former Navy SEAL with multiple combat deployments, shares the emotional struggles he faced after leaving the military and why traditional treatments fell short. Amber, co-founder of VETS (Veterans Exploring Treatment Solutions), explains how their nonprofit helps veterans access therapies like Ibogaine and the importance of community support and medical oversight. Together, they discuss the risks, challenges, and promising future of psychedelics in addressing PTSD, depression, and trauma.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Beyond the Diagnosis: Understanding PTSD | Mind Matters Ep. 2
In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer for a candid conversation about PTSD. They examine the DSM-5 criteria for diagnosis, the ways trauma manifests, whether experienced directly or indirectly, and how overwhelming emotional states can disrupt daily life and relationships. The conversation highlights the instinctual human drive to avoid pain, the challenges of connection and communication, and the importance of normalizing PTSD to reduce stigma.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Best of On the X: The Mindset Shift That Changes Everything
In this special compilation, Chris revisits conversations with guests who each experienced a pivotal mindset shift that changed their path.
Mat Fraser, five-time CrossFit Games champion, shares how a tough loss reshaped his perspective and introduced gratitude into his approach to competition.
Tia-Clair Toomey-Orr, six-time CrossFit Games champion and Olympian, reflects on the mental resilience that carried her when her body reached its limits.
Joshua Fields Millburn, author and co-founder of The Minimalists, explains how letting go of excess created space for what mattered most.
Remi Adeleke, former Navy SEAL, actor, and author, describes how being dropped from SEAL training became the starting point for rebuilding himself from the ground up. Together, these stories illustrate how perspective can drive lasting change.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
What Relaunching a Brand Really Looks Like: TRX’s Journey
On today’s episode, Chris sits down with Randy Hetrick, former Navy SEAL and founder of TRX, and Jack Daly, CEO of TRX. They discuss Randy’s transition from military service to creating the TRX suspension trainer and the brand’s relaunch focused on digital content, trainer education, and community engagement. They cover the challenges of growing and maintaining the TRX brand and share insights from their entrepreneurial experience.
Learn more about TRX and its fitness community: https://www.trxtraining.com/
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
How Sorinex Grew from a Family Business Leader in Strength Training & Performance (with Bert Sorin)
On this episode, Chris Irwin sits down with Bert Sorin, former Division I All-American track and field athlete and President of Sorinex, to talk about the evolution of the family-run company that helped shape the modern strength equipment industry. Bert shares how his father, Richard Sorin, founded Sorenex with a focus on innovation and community, and how Bert’s athletic background and leadership pushed the company to new heights. They discuss the challenges of building a business, the impact of patented designs, and Sorinex’s ongoing mission to serve universities, pro teams, and the military.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Emotional Spectrum as a Key to Mental Fitness | Mind Matters Ep. 1
In this episode of Mind Matters, a mental health-focused series within On the X, Chris Irwin talks with Jeff Wiedenhofer—a retired Navy helicopter pilot, former Broadway musician, and current readjustment counselor at the VA. They discuss emotional fitness, the impact of emotional suppression, and the importance of expanding the emotional spectrum. Jeff shares his experiences from military service and counseling, offering insights on emotional awareness, intuition, and strategies for personal growth.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Mastering Happiness: How Time Management Unlocks Life Satisfaction with Cassie Holmes
On today's episode, Chris talks with Dr. Cassie Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour. Cassie shares her research on the science of happiness and explains how managing time effectively can improve life satisfaction.
They discuss the concept of time poverty, why both too little and too much discretionary time can impact happiness, and how meaningful activities and mindfulness contribute to lasting joy. Cassie also offers practical strategies for reclaiming time and designing an ideal week to boost fulfillment.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Best of On the X: What Makes a Great Leader
On this special compilation episode of On the X, Chris revisits moments from past conversations with four standout thinkers—Simon Sinek, Jocko Willink, Jason Jaggard, and Brian Gottlieb—to answer one timeless question: What is the most important trait of a leader? From courage to humility, nobility to authenticity, each guest offers a unique lens shaped by deep experience in leadership, personal growth, and high-stakes decision-making.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Reducing Burnout Through Better Hiring: Dan Martell on Building Healthy, Scalable Companies
On today's episode, Chris Irwin speaks with entrepreneur and author Dan Martell about his personal and professional journey. Martell shares how early life challenges, including time in prison, shaped his path toward entrepreneurship. He discusses discovering coding, building multiple businesses, and developing the strategies outlined in his book Buy Back Your Time.
The conversation covers time management, delegation through the “buyback loop,” and hiring practices that prioritize character. Martell also addresses the mental health challenges faced by entrepreneurs and the importance of creating systems that support both business growth and personal well-being.
To purchase Dan's book: https://www.amazon.com/Buy-Back-Your-Time-Unstuck/dp/059342297X
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Exploring the Emotional Challenges Men Face—and How to Address Them (with Connor Beaton)
On today’s episode of On the X, Chris Irwin sits down with Connor Beaton—founder of ManTalks, men’s work leader, and author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Together, they delve into the emotional challenges many men face but rarely talk about.
From unprocessed childhood trauma to the ways society teaches men to suppress anger and fear, Connor offers a roadmap for how to confront the shadow self, build emotional resilience, and lead a life rooted in purpose and connection.
Learn more about Connor’s work at www.connorbeaton.com and follow him on Instagram @mantalks.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
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SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Surrounded by Idiots in the Workplace? Thomas Erikson on Matching Personality with Role
On today's episode, Chris sits down with behavioral expert and bestselling author Thomas Erikson to explore the DISC personality model and its practical impact on communication, leadership, and relationships. Erikson shares the origins of the model, explains how his book Surrounded by Idiots became a global phenomenon, and unpacks how color-coded personality types can shape team dynamics, job fit, and personal growth. The conversation also dives into the nature vs. nurture debate, the emotional toll of burnout, and why understanding both yourself and others is key to meaningful connection and transformation.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Other Significant Others: Rethinking Friendship, Love, and Modern Relationships | Rhaina Cohen
On this episode of On the X, Chris sits down with journalist and author Rhaina Cohen to explore the often-overlooked power of friendship and its role in shaping meaningful, fulfilling lives. Drawing from her book The Other Significant Others, Rhaina challenges traditional ideas about romance, marriage, and emotional support.
Together, they unpack the cultural and historical expectations placed on romantic partnerships, the gendered differences in how friendships are experienced, and the societal blind spots around adult emotional connection. From the impact of technology to the pressures of monogamy, this conversation invites listeners to rethink what it means to build a deeply connected life—and why friendship may be the most undervalued relationship of all.
To purchase Rhaina's book The Other Significant Others, visit: https://www.amazon.com/Other-Significant-Others-Reimagining-Friendship/dp/1250280915
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The All Blacks Rugby Ethos: How the World’s Top Team Builds Leaders, Not Egos
On today’s episode, Chris Irwin speaks with James Kerr, author of Legacy, about the leadership principles behind the New Zealand All Blacks rugby team. They discuss the role of character, humility, and service in building a strong team culture, the integration of Maori values, and how cultural heritage shapes leadership. The conversation also explores how teams identify and manage negative influences, the importance of adaptation in a changing world, and how true leadership is defined by the legacy left behind.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Extreme You & Future of Work: Navigating Burnout and Culture Shifts (with Sarah Robb O'Hagan)
On today's episode, Chris talks with Sarah Robb O’Hagan—former CEO of EXOS and author of Extreme You—about leadership, resilience, and reinvention. They discuss her experience leading major brands like Gatorade, Nike, and Equinox, as well as lessons from setbacks, including the fall of Flywheel Sports. The conversation covers team dynamics, brand turnarounds, evolving workplace culture, and the role of vulnerability in leadership.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility
From P90X to Power Nation: Tony Horton’s Evolving Fitness Philosophy
On today’s episode, Chris sits down with Tony Horton, the creator of P90X, to talk about what comes after his breakthrough program. Tony shares how he’s moved beyond the P90X legacy to develop new approaches focused on longevity, recovery, and holistic fitness.
They discuss the evolution of his philosophy, the role of mindfulness and nutrition, and the importance of adapting fitness as we age. This conversation offers a clear look at Tony’s journey from building a fitness empire to redefining what it means to stay strong and healthy over time.
On the X is an IRONCLAD Original
To learn more about Power Nation, visit: https://powernationfitness.org/
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Power of Generalists in a Specialized World (with David Epstein)
On this episode of On the X, David Epstein, bestselling author of Range, joins Chris to unpack why specialization isn’t always the key to success. He challenges the myth of the 10,000-hour rule, explores the science behind talent and learning, and explains how diverse experiences lead to better performance in unpredictable environments.
Epstein discusses what separates athletes like Tiger Woods and Roger Federer, the role of play in early development, and how generalists thrive in complex fields — from sports to business to medicine. He also shares insights on innovation, the value of interdisciplinary thinking, and why quitting strategically can sometimes be the smartest move.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Self-Reliance, Personal Branding, and the Power of Initiative (with Maha Abouelenein)
On today's episode, communications strategist and entrepreneur Maha Abouelenein unpacks the mindset of self-reliance in today’s fast-moving world. From building a personal brand rooted in authenticity to balancing a full-time career with side hustles, Maha shares hard-earned lessons from her journey. She explores the value of proactive networking, the role of reputation in the trust economy, and why taking initiative is key to long-term success.
On the X is an IRONCLAD Original
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
What Works and Why: The Language of Getting What You Want (with Jonah Berger)
In this episode of On the X, Chris Irwin sits down with bestselling author and behavioral science expert Jonah Berger to unpack the insights behind his latest book, Magic Words: What to Say to Get Your Way. Berger reveals how subtle shifts in language can drastically influence behavior, build trust, deepen connection, and drive action. From leadership and sales to relationships and personal growth, this conversation explores the science behind the words that move people—and how to use them with intention.
To learn more about Jonah Berger and his work:
Order Magic Words: https://www.amazon.com/dp/0063204932?tag=harpercollinsus-20
https://jonahberger.com/resources/
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Conquering Crisis with Clarity, Character, and Courage (with Admiral William McRaven)
In today's episode, Chris sits down with Admiral William McRaven to discuss leadership under fire, the anatomy of crisis, and the lessons forged in war and peace.
As a retired Navy SEAL commander of U.S. Special Operations Command, McRaven reflects on his 37-year military career—including his role in the mission to eliminate Osama bin Laden—and how those experiences shaped his worldview. He also discusses his transition to public service and authorship, offering insights from his latest book, Conquering Crisis.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
How Embracing Regret Can Lead to Growth (with Daniel Pink)
In this episode of On the X, Chris sits down with bestselling author Daniel Pink to unpack one of our most universal — and misunderstood — emotions: regret. Drawing from his World Regret Survey, Daniel reveals the four core types of regret that shape our lives and explains why confronting regret, rather than denying it, can be a powerful catalyst for growth. They explore the science behind regret’s emotional utility, share practical tools for processing setbacks, and discuss why teaching kids to handle regret is key to building resilience.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich)
On today’s episode, Chris sits down with Dr. Belisa Vranich to discuss the fundamentals of breathwork and its impact on physical and mental health. They explore the importance of functional, diaphragmatic breathing and how modern habits have altered natural breathing patterns. Dr. Vranich explains how to assess and improve your breathing mechanics, the role of breath in performance and recovery, and its connection to heart rate variability. The conversation also covers how breath training can support medical conditions and the value of self-assessment tools like the Breathing IQ.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Why Quiet Defiance Might Just Save You (with Dr. Sunita Sah)
On today’s episode, Chris sits down with Dr. Sunita Sah, a professor of management at Cornell University, and the author of Defy: The Power of No in a World That Demands Yes.
They discuss the role of defiance in everyday life, the effects of social pressure and insinuation anxiety, and the importance of psychological safety. Dr. Sah also shares insights from her book, including the idea of “quiet defiance” and how individuals can make values-based decisions in the face of authority.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Inside the Chris Kyle Foundation: A Widow's Mission to Save Military Families | Taya Kyle
On today’s episode, Chris sits down with Taya Kyle, wife of ‘American Sniper’ Chris Kyle, to discuss her journey after his passing. She shares her experiences with grief, the challenges of raising a family through loss, and the role of mental health in the healing process. They also talk about the work of the Chris Kyle Foundation, which supports military families, and explore therapeutic approaches like EMDR and accelerated resolution therapy. Taya reflects on the connection between the mind and body, the importance of community support, and the impact of identity shifts in times of change.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Practice of Creativity: Mental Health, Play, and The Power of Constraints (with Chase Jarvis)
On today’s episode, Chris sits down with Chase Jarvis, award-winning photographer, entrepreneur, and founder of CreativeLive, the world’s largest online learning platform for creatives.
Chase and Chris explore the intersection of mental health, creativity, and personal growth. They discuss reimagining mental health as a fitness discipline, the courage to follow your own path, and balancing intuition and rational thinking. They also dive into the significance of time management in achieving personal goals, the role of play and failure in creativity, and how constraints can fuel growth. Finally, they discuss the future of creativity in the age of AI and the potential for collaboration between humans and technology.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
How Spartan Race Redefined Toughness (with Joe De Sena)
On today’s episode, Chris sits down with Spartan Race founder Joe De Sena to discuss the origins of obstacle course racing, the challenges of building Spartan, and the mindset needed for success. Joe shares how his upbringing, martial arts, and wrestling shaped his resilience, his connection with Richard Branson, and his vision for Spartan’s future—including its potential as an Olympic sport.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Advancing TBI Treatment and Care for Veterans : A Conversation with Dr. Ross Zafonte
On today's episode, Chris sits down with Dr. Ross Zafonte, a leading expert in traumatic brain injury (TBI) and rehabilitation medicine, to discuss the latest advancements in TBI research and recovery. Formerly the President of Spaulding Rehabilitation Network and Chair of PM&R at Harvard Medical School, he has authored over 300 publications and the definitive textbook Brain Injury Medicine: Principles and Practice.
Now the Executive Vice Dean at the University of Missouri School of Medicine, Dr. Zafonte shares insights on cutting-edge treatments, recovery science, and the future of TBI care—especially for veterans and those impacted by brain injuries.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Why Mental Strength is More Than Just Grit (with Steve Magness)
On today's episode, Chris sits down with performance coach and bestselling author Steve Magness to explore the real science behind resilience and mental strength. Drawing from his latest book, The Internal Game, Steve challenges the common belief that grit alone is the key to success. Instead, he reveals how true toughness is cultivated through self-awareness, smarter strategies, and a deeper understanding of our internal drives. With his extensive experience coaching elite athletes, military leaders, and high performers, Steve provides actionable insights into building sustainable resilience and unlocking peak performance.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Steve Rinella on Hunting, Ethics, and Storytelling
On today's episode, Chris sits down with legendary outdoorsman, author, and MeatEater founder Steve Rinella. They dive into the philosophy of hunting, conservation, and the primal connection between humans and the wild. Rinella shares his insights on ethical hunting, the challenges facing America’s wilderness, and his latest show Hunting History.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Champion’s Mindset: CrossFit Legend Tia-Clair Toomey on What It Takes to Win
In this episode of On the X, Chris sits down with 7-time CrossFit Games champion Tia-Clair Toomey-Orr to uncover the mindset, discipline, and resilience behind her record-breaking success. Tia shares her journey from Olympic weightlifting to CrossFit dominance, the mental strategies that helped her push through pain and setbacks, and how she approaches training, competition, and life beyond the podium.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
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SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Authenticity Over Credentials: The Key to Effective Leadership and Building Winning Companies
In this episode of On the X, Chris sits down with entrepreneur Brian Gottlieb to discuss the essential qualities of great leadership, why traditional education didn’t work for him, and how he still built a thriving business. They dive into the power of mission, vision, and culture in shaping successful companies and why resilience and unconventional thinking are key to lasting success.
To learn more about Brian Gottlieb, check out his book Beyond the Hammer: A Fresh Approach to Leadership, Culture, and Building High Performance Teams.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Better Help
Go to betterhelp.com/onthex to get 10% off your first month
Can Psychedelics Treat PTSD and Depression? (with Dr. Jerry Rosenbaum)
In this episode of On the X, Chris sits down with Dr. Jerry Rosenbaum, a leading expert in psychiatry and psychedelic research, to discuss the role of psychedelics in mental health treatment. As the Director of the Center for the Neuroscience of Psychedelics at Massachusetts General Hospital, Dr. Rosenbaum explores how substances like psilocybin and MDMA are transforming the way we treat depression, PTSD, and anxiety.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
BetterHelp
Visit betterhelp.com/onthex to get 10% off your first month
Chris Cassidy: Insights from a Navy SEAL Turned Astronaut
On today's episode, Chris sits down with Chris Cassidy, a former Navy SEAL and NASA astronaut.
Cassidy served as a SEAL for 10 years, deploying to Afghanistan and the Mediterranean before being selected as a NASA astronaut in 2004. Over the course of three spaceflights, he logged 377 days in space and completed 10 spacewalks, contributing to critical missions aboard the International Space Station. Today, he serves as the President and CEO of the National Medal of Honor Museum Foundation.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Character Over Talent: Jason Jaggard on Coaching, Nobility, and Thriving Beyond Your Peak
In this episode, Chris speaks with Jason Jaggard, author of Spark: Transform Your World One Small Risk at a Time and Beyond High Performance: What Great Coaches Know About How the Best Get Better.
Jason is a leadership coach and the founder of Novus Global, a coaching firm working with elite performers, including athletes, executives, and creatives. They discuss his journey into coaching, his belief that nobility is the greatest attribute of a leader, and his approach to helping athletes find purpose beyond their careers. Jason shares insights from his work, emphasizing that character shines brighter than talent, and addresses the question, "Where do you go from here when you’re already performing at your best?"
To learn more about Jason and Novus Global, visit: https://novus.global/
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Inside the Mind Gym - Unlock Peak Mental Performance with Cognitive Techniques (Dr. Tracy Heller)
On today's episode, Chris sits down with Dr. Tracy Heller.
Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being. She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
BetterHelp
Visit betterhelp.com/onthex to get 10% off your first month
By Water Beneath the Walls: Unveiling the Navy SEALs Legendary Origins (with Ben Milliga)
In this episode of On the X, Chris talks with Ben Milligan, former Navy SEAL and author of By Water Beneath the Walls: The Rise of the Navy SEALs. Together, they discuss the origins and evolution of the Navy SEALs, as well as the extensive research and writing process behind Ben's book. Ben shares how he uncovered key historical details, and what inspired him to document the SEALs’ history in depth.
You can find By Water Beneath the Walls on Amazon and at major booksellers.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Adversities That Made Tommy Caldwell a Rock Climbing Legend
On today's episode, Chris sits down with Tommy Caldwell, one of the world’s top rock climbers known for his historic ascent of the Dawn Wall on El Capitan.
Tommy's career includes numerous achievements in rock climbing, including his pioneering efforts on big wall climbs. He also shares his personal journey, including surviving a kidnapping in Kyrgyzstan and losing a finger in an accident. Tommy discusses how these experiences shaped his career and his approach to climbing, as well as his views on resilience and perseverance.
To learn more about Tommy, check out his book The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Jocko Willink Talks Leadership, Writing, and Preparing Veterans for Civilian Success
In this episode of On the X, Chris sits down with Jocko Willink, retired Navy SEAL, bestselling author, and leadership expert.
They discuss Jocko’s journey from the SEAL Teams to becoming a prominent voice in leadership and personal development. Jocko shares his insights on the challenges veterans face when transitioning to civilian life and strategies for finding purpose beyond military service, and also discusses the power of storytelling in shaping values and the inspiration behind his children’s book, Way of the Warrior Kid.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
How to Have Transparency and Trust in the Supplement Industry (with Momentous' Jeff Byers)
On today's episode, Chris sits down with Jeff Byers, co-founder and CEO of Momentous Nutrition.
They discuss the importance of transparency in the supplement industry. Jeff explains how Momentous approaches quality, accountability, and trust to raise the standard for nutritional products. He also sheds light on common misconceptions about supplements and what consumers should know when choosing products.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation: https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Protekt:
To learn more about Protekt REST, visit www.protekt.com/onthex
Transformed: The Journey of SEAL, Actor, and Author Remi Adeleke
On today's episode, Chris sits down with former Navy SEAL, actor, author, and inspirational speaker, Remi Adeleke.
Born in Nigeria and raised in the Bronx, Remi shares how he overcame adversity to serve in the SEAL teams. Following his military service, he transitioned into Hollywood, appearing in films like Transformers: The Last Knight and writing his memoir, Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa to the Streets of the Bronx to Defying All Odds.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Protekt:
Protekt
Visit www.protekt.com/OntheX to find out more about Protekt REST
Minimalism Unpacked: Joshua Fields Millburn on Life, Meaning, and Purpose
In this episode of On the X, Chris Irwin sits down with NY Times best-selling author, filmmaker, and podcaster Joshua Fields Millburn of The Minimalists to explore the transformative power of minimalism. They discuss how living with less can lead to more freedom, purpose, and joy, while tackling the challenges and misconceptions surrounding a minimalist lifestyle.
To find out more about The Minimalists, visit https://www.theminimalists.com/
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Protekt
Visit www.protekt.com/OntheX to find out more about Protekt REST
Understanding Trauma’s Impact on the Mind and Body (with Dr. Paul Conti)
In this episode of On the X, Chris Irwin sits down with Dr. Paul Conti, a Harvard-trained psychiatrist and leading expert on trauma and mental health. Dr. Conti is the founder of a nationally recognized clinic specializing in trauma treatment and the author of Trauma: The Invisible Epidemic.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Born Primitive
Shop Born Primitive Tactical at BornPrimitive.com: LINK: https://bornprimitivetactical.com
Leadership Guru Simon Sinek Wants to Change How People Think About Work & Capitalism
In this episode of On the X, Chris is joined by leadership expert and bestselling author Simon Sinek.
Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
The Making of Born Primitive: Patriotism, Purpose, and Supporting Veterans with CEO Bear Handlon
In this episode of On the X, Chris Irwin sits down with Bear Handlon, CEO and co-founder of Born Primitive, a fitness apparel brand known for its high-quality and functional athletic wear that is rooted in values of patriotism and purpose.
They discuss Bear's journey from serving as an active-duty Navy officer to founding a successful company. Bear shares how he balanced military life with entrepreneurship, the core values of patriotism and purpose that drive his business, and Born Primitive’s ongoing commitment to supporting veterans.
If you want to learn more about Born Primitive and the Veteran’s day campaign, you can shop the cause at www.bornprimitive.com
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Entrepreneurship Lessons from Kill Cliff Founder and Former SEAL Todd Ehrlich
On today's episode, Chris sits down with former Navy SEAL turned serial entrepreneur, Todd Ehrlich.
After his military service, Todd founded Kill Cliff, a sports beverage company known for its clean ingredients and dedication to supporting military veterans, which quickly gained recognition, ranking #103 on the Inc. 5000 list of fastest-growing companies in the U.S. Today, he continues to drive innovation as Co-Founder, CEO, and General Partner of Rule 1 Ventures, an Atlanta-based venture studio, and as CEO of FactorCloud, a fintech startup focused on the financial technology needs of the secured lending space.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Elite Performance and Longevity (with Rob Wilson)
Today's guest is Rob Wilson.
Rob Wilson is a Human Performance Specialist with over 20 years of manual therapy, coaching, and education experience. His career in health and performance has evolved over the past two decades from his beginnings as a massage therapist specializing in chronic pain, movement dysfunction, and stress. He has worked in various settings, including spas, pain clinics, and his own clinic within a CrossFit facility, while studying different movement disciplines.
As the founder of Wilson Health and Performance, he focuses on breath control techniques, movement efficiency, and performance enhancement strategies that have influenced athletes, martial artists, and professionals in elite environments. His contributions extend to creating educational programs and presenting his methodologies to top-tier organizations, including UFC Performance Institute, ALTIS, and special forces units.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Rethinking Antidepressants, Ozempic, and Mental Health Solutions (with Johann Hari)
On today's episode of On the X, Chris sits down with renowned journalist and author, Johann Hari.
Johann is best known for his work on mental health, depression, and addiction. He has written several best-selling books including Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions and Stolen Focus: Why You Can't Pay Attention -- and How to Think Deeply Again, each exploring the root causes of these issues and how society's approach to treatment often falls short. Hari's research challenges conventional views on mental health, emphasizing the importance of addressing social and environmental factors.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
Gary Sinise Wants to Change How People Think About Veteran Advocacy | On The X
On today's episode, Chris sits down with winning actor and humanitarian, Gary Sinise.
Gary is best known for his portrayal of Lieutenant Dan Taylor in the Oscar-winning film Forrest Gump.
Beyond acting, Gary is a dedicated advocate for veterans and active-duty military personnel. He founded the Gary Sinise Foundation in 2011, which supports veterans through various programs, including mental health initiatives and providing homes for severely injured service members. His commitment to honoring and serving those who have served has made him a respected figure in both the entertainment industry and the veteran community.
His book Grateful American: A Journey from Self to Service is available for purchase.
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
'On the X' The Official Podcast of the Navy SEAL Foundation, an IRONCLAD Original | Official Trailer
The Official Podcast of the Navy SEAL Foundation, "On The X," an IRONCLAD Original, premieres July 30th!
Hosted by Chris Irwin, the Navy SEAL Foundation’s Communications Director and a Navy SEAL veteran, "On The X" features insightful conversations with experts and thought leaders, including best-selling author Malcolm Gladwell, legendary surfer and wellness expert Laird Hamilton, Stanford neuroscientist and award-winning podcast host Maya Shankar, CrossFit Games champion Mat Fraser, combat journalist Sebastian Junger, NASA astronaut Jonny Kim, and many more.
For over two decades, the Navy SEAL Foundation has been a leader in providing top-tier resources in fitness, mental health, neuroscience, and beyond. Now, we're excited to bring these expert voices directly to you.
Subscribe to "On The X," an IRONCLAD Original, on YouTube @ThisIsIRONCLAD or wherever you get your podcasts.
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