ON THE X / CHRIS IRWIN

THE OFFICIAL PODCAST OF THE NAVY SEAL FOUNDATION

Trailer: On The X w Chris Irwin

Every year, the Navy SEAL Foundation invests millions of dollars into bleeding-edge research to better equip our nation’s most elite warriors and members of the Naval Special Warfare community. Now, in their new podcast hosted by Chris Irwin, audiences from across the spectrum of interests and demographics can get access to some of world’s most recognized voices, all while learning more about the work of one of the world’s leading nonprofits.   

Navy SEAL Foundation Communications Director Chris Irwin is known not only for his leadership honed during his time as a Navy SEAL, a Naval Academy student, and entrepreneur; he’s also known for his unique ability to speak with vulnerability and relatability on topics including mental health, anxiety, PTSD, and more. Now, on this new podcast from the Navy SEAL Foundation, Chris will speak with some of the world’s most respected experts in highly-engaging weekly episodes that equip audiences with the knowledge that the Navy SEAL Foundation uses in their programs. 

Each week, audiences will gain practical wisdom and hear applicable steps to improve their lives in areas like strength, resilience, fitness, family relationships, performance, and more. Each 50-minute episode introduces a topic, and then Chris talks to an expert about how the audience can improve in a related area of their life. These episodes also highlight the profound impacts the Foundation is making as part of their ongoing mission.

    The Champion’s Mindset: CrossFit Legend Tia-Clair Toomey on What It Takes to Win

    views February 18, 2025

    In this episode of On the X, Chris sits down with 7-time CrossFit Games champion Tia-Clair Toomey-Orr to uncover the mindset, discipline, and resilience behind her record-breaking success. Tia shares her journey from Olympic weightlifting to CrossFit dominance, the mental strategies that helped her push through pain and setbacks, and how she approaches training, competition, and life beyond the podium.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Authenticity Over Credentials: The Key to Effective Leadership and Building Winning Companies

    views February 11, 2025

    In this episode of On the X, Chris sits down with entrepreneur Brian Gottlieb to discuss the essential qualities of great leadership, why traditional education didn’t work for him, and how he still built a thriving business. They dive into the power of mission, vision, and culture in shaping successful companies and why resilience and unconventional thinking are key to lasting success.

    To learn more about Brian Gottlieb, check out his book Beyond the Hammer: A Fresh Approach to Leadership, Culture, and Building High Performance Teams.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Better Help
    Go to betterhelp.com/onthex to get 10% off your first month
    ...

    Can Psychedelics Treat PTSD and Depression? (with Dr. Jerry Rosenbaum)

    views February 4, 2025

    In this episode of On the X, Chris sits down with Dr. Jerry Rosenbaum, a leading expert in psychiatry and psychedelic research, to discuss the role of psychedelics in mental health treatment. As the Director of the Center for the Neuroscience of Psychedelics at Massachusetts General Hospital, Dr. Rosenbaum explores how substances like psilocybin and MDMA are transforming the way we treat depression, PTSD, and anxiety.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    BetterHelp
    Visit betterhelp.com/onthex to get 10% off your first month
    ...

    Chris Cassidy: Insights from a Navy SEAL Turned Astronaut

    views January 28, 2025

    On today's episode, Chris sits down with Chris Cassidy, a former Navy SEAL and NASA astronaut.

    Cassidy served as a SEAL for 10 years, deploying to Afghanistan and the Mediterranean before being selected as a NASA astronaut in 2004. Over the course of three spaceflights, he logged 377 days in space and completed 10 spacewalks, contributing to critical missions aboard the International Space Station. Today, he serves as the President and CEO of the National Medal of Honor Museum Foundation.



    On the X is an IRONCLAD Original.



    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠



    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.



    Instagram:



    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad



    SPONSORS:

    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Character Over Talent: Jason Jaggard on Coaching, Nobility, and Thriving Beyond Your Peak

    views January 21, 2025

    In this episode, Chris speaks with Jason Jaggard, author of Spark: Transform Your World One Small Risk at a Time and Beyond High Performance: What Great Coaches Know About How the Best Get Better.
    Jason is a leadership coach and the founder of Novus Global, a coaching firm working with elite performers, including athletes, executives, and creatives. They discuss his journey into coaching, his belief that nobility is the greatest attribute of a leader, and his approach to helping athletes find purpose beyond their careers. Jason shares insights from his work, emphasizing that character shines brighter than talent, and addresses the question, "Where do you go from here when you’re already performing at your best?"

    To learn more about Jason and Novus Global, visit: https://novus.global/

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Inside the Mind Gym - Unlock Peak Mental Performance with Cognitive Techniques (Dr. Tracy Heller)

    views January 14, 2025

    On today's episode, Chris sits down with Dr. Tracy Heller.
    Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being. She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    BetterHelp
    Visit betterhelp.com/onthex to get 10% off your first month
    ...

    By Water Beneath the Walls: Unveiling the Navy SEALs Legendary Origins (with Ben Milliga)

    views January 7, 2025

    In this episode of On the X, Chris talks with Ben Milligan, former Navy SEAL and author of By Water Beneath the Walls: The Rise of the Navy SEALs. Together, they discuss the origins and evolution of the Navy SEALs, as well as the extensive research and writing process behind Ben's book. Ben shares how he uncovered key historical details, and what inspired him to document the SEALs’ history in depth.
    You can find By Water Beneath the Walls on Amazon and at major booksellers.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    The Adversities That Made Tommy Caldwell a Rock Climbing Legend

    views December 31, 2024

    On today's episode, Chris sits down with Tommy Caldwell, one of the world’s top rock climbers known for his historic ascent of the Dawn Wall on El Capitan.
    Tommy's career includes numerous achievements in rock climbing, including his pioneering efforts on big wall climbs. He also shares his personal journey, including surviving a kidnapping in Kyrgyzstan and losing a finger in an accident. Tommy discusses how these experiences shaped his career and his approach to climbing, as well as his views on resilience and perseverance.

    To learn more about Tommy, check out his book The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Jocko Willink Talks Leadership, Writing, and Preparing Veterans for Civilian Success

    views December 24, 2024

    In this episode of On the X, Chris sits down with Jocko Willink, retired Navy SEAL, bestselling author, and leadership expert.
    They discuss Jocko’s journey from the SEAL Teams to becoming a prominent voice in leadership and personal development. Jocko shares his insights on the challenges veterans face when transitioning to civilian life and strategies for finding purpose beyond military service, and also discusses the power of storytelling in shaping values and the inspiration behind his children’s book, Way of the Warrior Kid.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    How to Have Transparency and Trust in the Supplement Industry (with Momentous' Jeff Byers)

    views December 17, 2024

    On today's episode, Chris sits down with Jeff Byers, co-founder and CEO of Momentous Nutrition.

    They discuss the importance of transparency in the supplement industry. Jeff explains how Momentous approaches quality, accountability, and trust to raise the standard for nutritional products. He also sheds light on common misconceptions about supplements and what consumers should know when choosing products.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:
    https://www.instagram.com/navysealfoundation
    ⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/

    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Protekt:
    To learn more about Protekt REST, visit www.protekt.com/onthex
    ...

    Transformed: The Journey of SEAL, Actor, and Author Remi Adeleke

    views December 10, 2024

    On today's episode, Chris sits down with former Navy SEAL, actor, author, and inspirational speaker, Remi Adeleke.

    Born in Nigeria and raised in the Bronx, Remi shares how he overcame adversity to serve in the SEAL teams. Following his military service, he transitioned into Hollywood, appearing in films like Transformers: The Last Knight and writing his memoir, Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa to the Streets of the Bronx to Defying All Odds.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Protekt:

    Protekt
    Visit www.protekt.com/OntheX to find out more about Protekt REST
    ...

    Minimalism Unpacked: Joshua Fields Millburn on Life, Meaning, and Purpose

    4.6K views December 3, 2024

    In this episode of On the X, Chris Irwin sits down with NY Times best-selling author, filmmaker, and podcaster Joshua Fields Millburn of The Minimalists to explore the transformative power of minimalism. They discuss how living with less can lead to more freedom, purpose, and joy, while tackling the challenges and misconceptions surrounding a minimalist lifestyle.

    To find out more about The Minimalists, visit https://www.theminimalists.com/

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Protekt
    Visit www.protekt.com/OntheX to find out more about Protekt REST
    ...

    Understanding Trauma’s Impact on the Mind and Body (with Dr. Paul Conti)

    4.3K views November 19, 2024

    In this episode of On the X, Chris Irwin sits down with Dr. Paul Conti, a Harvard-trained psychiatrist and leading expert on trauma and mental health. Dr. Conti is the founder of a nationally recognized clinic specializing in trauma treatment and the author of Trauma: The Invisible Epidemic.

    On the X is an IRONCLAD Original.



    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:
    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

    Born Primitive
    Shop Born Primitive Tactical at BornPrimitive.com: LINK: https://bornprimitivetactical.com
    ...

    Leadership Guru Simon Sinek Wants to Change How People Think About Work & Capitalism

    4.5K views November 12, 2024

    In this episode of On the X, Chris is joined by leadership expert and bestselling author Simon Sinek.

    Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character.


    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    The Making of Born Primitive: Patriotism, Purpose, and Supporting Veterans with CEO Bear Handlon

    165 views November 5, 2024

    In this episode of On the X, Chris Irwin sits down with Bear Handlon, CEO and co-founder of Born Primitive, a fitness apparel brand known for its high-quality and functional athletic wear that is rooted in values of patriotism and purpose.
    They discuss Bear's journey from serving as an active-duty Navy officer to founding a successful company. Bear shares how he balanced military life with entrepreneurship, the core values of patriotism and purpose that drive his business, and Born Primitive’s ongoing commitment to supporting veterans.

    If you want to learn more about Born Primitive and the Veteran’s day campaign, you can shop the cause at www.bornprimitive.com

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Entrepreneurship Lessons from Kill Cliff Founder and Former SEAL Todd Ehrlich

    8.1K views October 30, 2024

    On today's episode, Chris sits down with former Navy SEAL turned serial entrepreneur, Todd Ehrlich.
    After his military service, Todd founded Kill Cliff, a sports beverage company known for its clean ingredients and dedication to supporting military veterans, which quickly gained recognition, ranking #103 on the Inc. 5000 list of fastest-growing companies in the U.S. Today, he continues to drive innovation as Co-Founder, CEO, and General Partner of Rule 1 Ventures, an Atlanta-based venture studio, and as CEO of FactorCloud, a fintech startup focused on the financial technology needs of the secured lending space.


    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Elite Performance and Longevity (with Rob Wilson)

    13.8K views October 22, 2024

    Today's guest is Rob Wilson.
    Rob Wilson is a Human Performance Specialist with over 20 years of manual therapy, coaching, and education experience. His career in health and performance has evolved over the past two decades from his beginnings as a massage therapist specializing in chronic pain, movement dysfunction, and stress. He has worked in various settings, including spas, pain clinics, and his own clinic within a CrossFit facility, while studying different movement disciplines.
    As the founder of Wilson Health and Performance, he focuses on breath control techniques, movement efficiency, and performance enhancement strategies that have influenced athletes, martial artists, and professionals in elite environments. His contributions extend to creating educational programs and presenting his methodologies to top-tier organizations, including UFC Performance Institute, ALTIS, and special forces units.
    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    Rethinking Antidepressants, Ozempic, and Mental Health Solutions (with Johann Hari)

    7.3K views October 15, 2024

    On today's episode of On the X, Chris sits down with renowned journalist and author, Johann Hari.

    Johann is best known for his work on mental health, depression, and addiction. He has written several best-selling books including Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions and Stolen Focus: Why You Can't Pay Attention -- and How to Think Deeply Again, each exploring the root causes of these issues and how society's approach to treatment often falls short. Hari's research challenges conventional views on mental health, emphasizing the importance of addressing social and environmental factors.

    On the X is an IRONCLAD Original.

    More about The Navy SEAL Foundation: ⁠⁠⁠
    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
    ⁠⁠⁠https://www.instagram.com/thisisironclad

    SPONSORS:
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    ...

    Gary Sinise Wants to Change How People Think About Veteran Advocacy | On The X

    17.3K views October 8, 2024

    On today's episode, Chris sits down with winning actor and humanitarian, Gary Sinise.

    Gary is best known for his portrayal of Lieutenant Dan Taylor in the Oscar-winning film Forrest Gump.

    Beyond acting, Gary is a dedicated advocate for veterans and active-duty military personnel. He founded the Gary Sinise Foundation in 2011, which supports veterans through various programs, including mental health initiatives and providing homes for severely injured service members. His commitment to honoring and serving those who have served has made him a respected figure in both the entertainment industry and the veteran community.

    His book Grateful American: A Journey from Self to Service is available for purchase.

    On the X is an IRONCLAD Original.

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    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

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    SPONSORS:
    On the X is presented by Mechanix Wear: https://www.mechanix.com/
    Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.
    ...

    'On the X' The Official Podcast of the Navy SEAL Foundation, an IRONCLAD Original | Official Trailer

    5.9K views July 24, 2024

    The Official Podcast of the Navy SEAL Foundation, "On The X," an IRONCLAD Original, premieres July 30th!

    Hosted by Chris Irwin, the Navy SEAL Foundation’s Communications Director and a Navy SEAL veteran, "On The X" features insightful conversations with experts and thought leaders, including best-selling author Malcolm Gladwell, legendary surfer and wellness expert Laird Hamilton, Stanford neuroscientist and award-winning podcast host Maya Shankar, CrossFit Games champion Mat Fraser, combat journalist Sebastian Junger, NASA astronaut Jonny Kim, and many more.

    For over two decades, the Navy SEAL Foundation has been a leader in providing top-tier resources in fitness, mental health, neuroscience, and beyond. Now, we're excited to bring these expert voices directly to you.

    Subscribe to "On The X," an IRONCLAD Original, on YouTube @ThisIsIRONCLAD or wherever you get your podcasts.
    ...

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